One of our students wore a heart rate monitor for class last night and the results were amazing. In two hours he burned 1641 calories, over 800 calories and hour with an average heart rate of 143! According to the mayo clinic that is one of the best calorie burning workouts you can get! If you are looking to get in the best shape of your life, send us a message and we can get you started towards reaching your goals. |
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January 2017
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